Ira Progoff’s “Stepping Stones” Journal Writing Exercise
Stepping Stones is a journal writing exercise developed by Ira Progoff. He conducted research about how individuals develop more fulfilling lives. In his role as psychotherapist, he found that clients who wrote about their life experiences were able to work through issues more rapidly. Through this research, he then developed and refined the Intensive Journal Method to provide a way to encourage the processes by which people learn, grow, and develop as individuals. Continue reading “Insight from Travel through Journal Writing Exercise”
I invite you to go Candace Rardon’s website for her FREE e-book, “Travel Sketching 101” launch and giveaway. Even if you are not an artist, this is a lovely book with ideas for sketching–even for those of us whose artistic genius matured and ended in the third grade, like mine.
I tell you about this because I believe her instruction book can greatly enhance our travel journals with images. Visual images, like words, help us collect and retain memories in our travel journals.
REMINDER: I will hold a fun, interactive writing workshop on Isla Mujeres, Mexico entitled, “Travel Touchstones: Transformative Travel through Creative Journal Writing” on Tuesday evening, February 7, from 6:00-9:00 p.m. at the Red Buddha yoga studio, #22 Juarez Avenue. You will get to write from 2-3 different prompts, share, practice writing with all six senses, and develop techniques, topics, and tools.
In the workshop, you will get to write 2-3 different entries from prompts given, share, practice writing with all six senses, and develop techniques, topics, and tools.
If want to take advantage of this unique opportunity while traveling for only $50 (or equivalent pesos), please email me (email@example.com) or complete the form below, as soon as possible to hold your place in the workshop. Pay on site.
Travel Touchstones: Transformative Travel through Creative Journal Writing
I had always thought that travel books and travel writers were all about where to go and how to get there. “Been there, done it, got the t-shirt” mentality. But the following quote from Arthur Frommer dispelled my thinking.
“The only things that interest me are people and ideas. I love going on trips that shock me, where everything I believe in my religion, my politics, my social outlook is immediately challenged with diametrically different viewpoints.” – Arthur Frommer –
Frommer took his interest in people and ideas and turned it into an international travel business. His advice is one way to start thinking about the Travel Touchstones workshop, where we attempt to turn standard excursions into transformative travel.
How? Several ways.
- Anticipate (play out in our mind or rehearse) what you may encounter and decide how you want to experience what lies in front of you. Often setting a ‘theme’ for your travel may be sufficient to help you get more from the journey into the world. What do I mean by theme? Choosing a cultural phenomenon, like the place of food in the French lifestyle, to investigate as you meet people, eat in restaurants, or shop in grocery stores. Or say, select something about yourselves you want to explore, like notice when you feel threatened, defensive, or uncomfortable and why.
- Learn to pay attention to the little things. Use your senses to experience all there is along the way. Not just through the eye of the camera, but sounds and scents, textures and tastes. Note how children are viewed by the country’s culture. Watch for body language in place of verbal attempts. Put your brain and your senses on high alert to help you experience more than you typically would.
- Discover what kind of journal writing tools you want and need for the particular journey, find journal writing techniques that make it fast and fun and fulfilling to write, and anticipate topics and themes you may want to pursue. With tools, techniques, and topics in your toolkit, you are ready to hit the road.
These are the three key areas that participants will explore in the upcoming “Travel Touchstones: Transformative Travel through Creative Journal Writing” workshops.
Dates and Locations
Saturday, January 14, 1-4 pm; Kerrville, Texas
Tuesday, February 7, 6-9 pm; Isla Mujeres, Mexico, at the Red Buddha Studio
Join me and others to learn how to enjoy transformative travel through creative journal writing. For details and registration, email me at firstname.lastname@example.org.
Please visit Kelly’s website, Compass and Camera, for her post on the Gathering of Nations (Native American Nations that is), 2016. Her blog is soulful and insightful. This post is short and sweet, so be sure to read the last paragraph for her takeaway. Kelly is truly a world traveler and can take us places we will never see otherwise. Take a trip on her site and enjoy your armchair excursion. Enjoy!