In a recent Travel Touchstones: Transformative Travel through Creative Journal Writing workshop with lively participants, I explained that I developed the writing exercises as a result of not having the right kind of material from my journals when drafting my coming-of-age travel memoir, At Home in the World: Travel Stories of Growing Up and Growing Away.
I offered a flow writing activity. Continue reading “Flow Writing followed by 3-step Revision”
Ira Progoff’s “Stepping Stones” Journal Writing Exercise
Stepping Stones is a journal writing exercise developed by Ira Progoff. He conducted research about how individuals develop more fulfilling lives. In his role as psychotherapist, he found that clients who wrote about their life experiences were able to work through issues more rapidly. Through this research, he then developed and refined the Intensive Journal Method to provide a way to encourage the processes by which people learn, grow, and develop as individuals. Continue reading “Insight from Travel through Journal Writing Exercise”
BACKGROUND for the EXERCISE
“The stranger at the heart of my journey is me—transformed.” — Joseph Dispenza in his book, The Way of the Traveler (p. 97)
Dispenza suggests in his book that the people we meet in our travels can serve as mirrors of ourselves in what we portray to the world. Or these folks, whether strangers or not during our adventures, may contain qualities that we lack and wish we had. For our memoir, this is one way to gain insight that we need to write a more textured and full-bodied story of our life. So try this. Continue reading “A writing exercise for insight into your memoir’s main characters, you”