Ira Progoff’s “Stepping Stones” Journal Writing Exercise
Stepping Stones is a journal writing exercise developed by Ira Progoff. He conducted research about how individuals develop more fulfilling lives. In his role as psychotherapist, he found that clients who wrote about their life experiences were able to work through issues more rapidly. Through this research, he then developed and refined the Intensive Journal Method to provide a way to encourage the processes by which people learn, grow, and develop as individuals. Continue reading “Insight from Travel through Journal Writing Exercise”
Myth Bluster: I cannot write worth a hoot!
This is what we often tell ourselves–what I call myth bluster or misconceptions about our writing. And sometimes others imply it by their lack of interest in our work or a comment that sounds and feels negative to us. We must believe in ourselves and our ability to improve over time. Here is what we need to be thinking instead to bust previous myth bluster.
Myth Busters: If I write, I am a writer. If I don’t write well, I can learn to write better. Work makes wishes come true.
The truth is it is all a matter of perspective. We can tell ourselves a different story about our ability to write, and then start making progress. So put pen to paper or fingers to keys. Start writing what is on your mind or in your heart.
I’ll be offering some writing prompts in the near future. I hope they will be useful to you.
Here is another myth buster to previous thinking or myth bluster:
Practice does not make perfect; practice makes possible.
Comments from anyone?
Why go to a “travel journal writing retreat” while traveling? Why not? What better time? Why not here (Isla Mujeres, Mexico) and now (February 7)?
Get inspired to write your nightly notes or scribbled itinerary or captured conversations while in route. During the “Travel Touchstones: Transformative Travel through Creative Journal Writing” workshop, discover new techniques to trap your memories on paper in words and sketches. Share your journal writing experiences with other travelers. Explore multiple journal writing tools and techniques to use, as well as identify topics you might not have thought to pursue.
You are on a break from your day-to-day routine. This is when you are more open to taking in new perspectives on your travel, your world back home, and/or who you are and want to become.
What better time?
Travel time provides the perfect circumstance for nourishing your creativity. You have more flexible time. Different scenery offers new outlooks. Various people (you might not otherwise spend time with) come and go temporarily from whom you can learn.
Why not here and now?
The Red Buddha yoga studio serves as lovely, soulful place for a writing retreat in Isla Mujeres, Mexico; February 7, 6-9pm. The three-hour workshop costs $50 USD (or equivalent pesos), a bargain for the fun of spending time with like-minded folks and for the years of enhanced journal writing experiences you will log.
Transformative travel happens when …
- sojourners anticipate, mentally rehearse, and build expectations for the future;
- explorers experience places, people, and circumstance that challenge and test them;
- adventurers return home with stories that have transformed their thinking, actions, and perspectives.
For more workshop information, click below.
I invite you to go Candace Rardon’s website for her FREE e-book, “Travel Sketching 101” launch and giveaway. Even if you are not an artist, this is a lovely book with ideas for sketching–even for those of us whose artistic genius matured and ended in the third grade, like mine.
I tell you about this because I believe her instruction book can greatly enhance our travel journals with images. Visual images, like words, help us collect and retain memories in our travel journals.
REMINDER: I will hold a fun, interactive writing workshop on Isla Mujeres, Mexico entitled, “Travel Touchstones: Transformative Travel through Creative Journal Writing” on Tuesday evening, February 7, from 6:00-9:00 p.m. at the Red Buddha yoga studio, #22 Juarez Avenue. You will get to write from 2-3 different prompts, share, practice writing with all six senses, and develop techniques, topics, and tools.
In the workshop, you will get to write 2-3 different entries from prompts given, share, practice writing with all six senses, and develop techniques, topics, and tools.
If want to take advantage of this unique opportunity while traveling for only $50 (or equivalent pesos), please email me (firstname.lastname@example.org) or complete the form below, as soon as possible to hold your place in the workshop. Pay on site.